Our workouts save you time and produce real results.



At Hardpressed Conditioning we created the ability for our customers to perform maximum effort cardiovascular conditioning without having to learn complex skills. Our conditioning programs are based around HIIT (High-Intensity Interval Training) principles.

Our conditioning classes are small in size (up to 12 people) and are a mix of intense activities that both the novice and fittest of people will find challenging.



A great strength training program is vital to everyone’s health and fitness goals. It is truly the missing ingredient for most active people.

The strength program at Hardpressed solves these issues. Whether you are a novice or an experienced lifter we can get you stronger in less time than you ever imagined.



Performance Coaching is the small group version of our conditioning classes for our goal focused athletes.

What Our Clients Have to Say

“Intimidation. That's what I felt anytime weights were involved in a workout. I was the girl who couldn't lift the empty barbell in high school P.E. As an adult, I kept reading about the calorie burn and body transforming benefits of strength training. A friend (with an incredible physique) recommended Hardpressed. Now I'm hooked!

Yes, the struggle at Hardpressed is REAL! But the coaches are incredibly supportive. I'm not embarrassed anymore. I'm motivated. I am stronger, slimmer and more confident in all aspects of my life.”

— Natalie Bomke, Chicago News Anchor and Reporter

“Hardpressed is an amazing place. It has changed my life because I work harder and I am challenged more than any workout program I have ever participated in. I go there early in the morning at least three times a week and it supercharges my day.”

— David Kaplan, NBC Sports Chicago/ESPN 1000