Get ready to tear down obstacles of the mind and body. We at Hardpressed believe that getting yourself back to work means setting your own pace. So start your journey with us today. 


A great strength training program is vital to everyone’s health and fitness goals. It is truly the missing ingredient for most active people.

Getting results from strength training requires these 3 things:

  • Lifting weights consistently, 2+ times/week

  • Training hard, activating as much muscle as you can each session

  • Staying injury free

We understand that most busy-professionals do not lift consistently for one or more of these reasons: inexperience, intimidation, injury limitations, fear of injury, available time and lack of results with previous programs.

The strength program at Hardpressed solves these issues. Whether you are a novice or an experienced lifter we can get you stronger in less time than you ever imagined.


Our Conditioning program opened with the idea that, much like Hardpressed Strength, busy professionals are of the mindset they need to do certain things, and/or devote an exorbitant amount of time to training to get the desired results.

At Hardpressed Conditioning we created the ability for our customers to perform maximum effort cardiovascular conditioning without having to learn complex skills. Our conditioning programs are based around HIIT (High-Intensity Interval Training) principles.

Our conditioning classes are small in size (up to 12 people) and are a mix of intense activities that both the novice and fittest of people will find challenging.


We offer mens and womens locker rooms with showers and all of the amenities needed to get ready for the day, including blow dryers.