New here? 

Here's everything you need to know before you arrive. Hardpressed Strength and Conditioning are both 30-minute workouts that features high-intensity cardio or muscle-sculpting strength training. But it’s so much more than just a workout — it’s a community. Let’s get you ready for your first session!

30 minute one-on-one workout
Chicago Ave location

30 minute group fitness class
Michigan Ave location

WHAT TO WEAR: Come comfortable in your favorite workout clothes: shorts or leggings with a tank or tee plus gym shoes.

WHAT TO BRING: We work up a serious sweat in 30 little minutes, so it’s important to hydrate. Either bring a bottle to fill up or grab one for purchase at the front desk. All you need are your work out clothes and your sneakers. We’ve got everything else covered.

WHEN TO ARRIVE: Get to the studio 15 minutes before and let the front desk know it’s your first time. They'll give you a tour of the facility and locker rooms as well as answer any questions you may have. 

WHAT'S NEXT?: Hardpressed can get addictive, just ask our clients. The best way to stay on the fitness ball is to book in advance to guarantee your trainer or class slot is available. We offer a ton of pricing packages to meet every budget. These can be found on our pricing page

We can't wait to see you again at Hardpressed and we're excited to be with you on your fitness journey.

Please sign the waiver below to make your check-in quick and painless.