Learn more about InBody, our body composition measurement and analysis device that helps to track your important fitness achievements.
What does InBody measure?
Body fat percentage
Lean muscle mass
Muscle and fat mass distribution (right arm vs left arm)
Body water distribution (cellular health)
Basal metabolic rate (how many calories you burn at rest)
Visceral fat level
If you have a medical implant, such as a pacemaker, you should not take the test; safe, low-level currents will flow through the body during the test, which may cause malfunctioning of the device.
The InBody uses safe, low-level currents which are not harmful to the body; however, we do NOT recommend pregnant women test.
You should stand upright for 5 minutes before the test.
Do not eat 2-3 hours before the test.
Use the bathroom before the test.
Do not exercise before the test (if scheduling test the same day of a strength session, testing should be done prior to the session).
Test results are most reproducible if repeat tests are done at the same time of the day, under the same conditions.
If you have any questions regarding your test results, feel free to reach out to your coach.