InBody Test

Learn more about InBody, our body composition measurement and analysis device that helps to track your important fitness achievements.


What does InBody measure?

  • Body fat percentage

  • Lean muscle mass

  • Muscle and fat mass distribution (right arm vs left arm)

  • Body water distribution (cellular health)

  • Basal metabolic rate (how many calories you burn at rest)

  • Visceral fat level

  • And more!!

InBody Guidelines

  • If you have a medical implant, such as a pacemaker, you should not take the test; safe, low-level currents will flow through the body during the test, which may cause malfunctioning of the device.

  • The InBody uses safe, low-level currents which are not harmful to the body; however, we do NOT recommend pregnant women test.

  • You should stand upright for 5 minutes before the test.

  • Do not eat 2-3 hours before the test.

  • Use the bathroom before the test.

  • Do not exercise before the test (if scheduling test the same day of a strength session, testing should be done prior to the session).

  • Test results are most reproducible if repeat tests are done at the same time of the day, under the same conditions.

  • If you have any questions regarding your test results, feel free to reach out to your coach.